Current:Home > FinanceRobert Brown|TikTok's Alix Earle Breaks Down Her Wellness Routine and Self-Care Advice -Wealth Pursuit Network
Robert Brown|TikTok's Alix Earle Breaks Down Her Wellness Routine and Self-Care Advice
Poinbank Exchange View
Date:2025-04-09 05:06:54
Alix Earle is Robert Brownready to influence your wellness plan.
With college graduation just around the corner, the TikTok sensation—who's amassed nearly 5 million followers on the social media platform—already has a head start on her post-grad career.
"I'll be moving out of my house with my college roommates and hoping to start working on a brand of my own," the University of Miami senior exclusively told E! News. "Getting involved with helping others is also something I'm very passionate about, so I want to continue to use my resources and platforms to help make a positive impact to those who follow me and beyond."
And that starts with their gym sessions, Alix having teamed with her "go-to" energy nutrition company, AminoLean to create a new flavor of their Pre-Workout Powders and Energy Drinks called, of course, the Berry Alixir.
The sip helps to get in her steps. "It often feels like there's not enough time in the day, but I never regret getting some physical activity in," she shared of her routine. "I tell myself all I have to do is get myself to the gym and then once I'm there I feel more motivated to workout. When I don't have time to go to the gym or a class, I love something as simple as taking a walk around my neighborhood."
When the 22-year-old does find time—between classes, business meetings and those jaw-dropping influencer trips—to hit the gym, she turns to a popular TikTok trend. "My routine often depends on what I'm feeling that day, but I usually start off with 12-3-30 on the treadmill and then go from there," she explained. "I also love Pilates classes or even following a few YouTube videos to target certain areas, my favorite being booty and abs!"
For Alix—who's been very open on TikTok about her mental health journey—getting to the gym is not something she does just for her physical health. "No matter what I have going on I need to move my body so I always find a way to incorporate that," she told E!. "Having time to myself where I can collect my thoughts and journal really helps me get in a good headspace."
Though much of her life is well documented on TikTok, Alix does find time to log off as a form of self-care. "As someone who is always on social media, sometimes it's good to put your phone down and relax," she shared. "I'm fortunate to live with my five best friends, so if I'm ever feeling down there is always someone there to talk me through it and comfort me. I think it's super important to make sure you still have time to self reflect throughout the day and not get wrapped up in what may be happening online."
Alix's rise to TikTok stardom has been fast and furious, and sometimes even hard for her to comprehend. "It's still so surreal that this is all happening, so I'm definitely still taking it step by step," she told E!. "I'm having so much fun and so appreciative for anyone who supports me and allows me to have this platform."
Though she's still early on in her influencer career, Alix has already learned an important lesson. "No matter what you do, not everyone is going to agree with you, or people may have something negative to say," the New Jersey native explained. "As someone who shares their life online, you're subjecting yourself to people's opinions. You just have to stay true to yourself and not let little comments get to you!"
For the latest breaking news updates, click here to download the E! News AppveryGood! (81183)
Related
- Former Syrian official arrested in California who oversaw prison charged with torture
- Authorities investigating Gilgo Beach killings search wooded area on Long Island, AP source says
- Power Plant Pollution Targeted in Sweeping Actions by Biden Administration
- Caleb Williams goes to the Bears with the No. 1 overall pick in the NFL draft
- Krispy Kreme offers a free dozen Grinch green doughnuts: When to get the deal
- Man, dog now missing after traveling on wooden homemade raft in Grand Canyon National Park
- Celebrate Draft Day With These Top Picks, From Cool Merch to Home Decor & More Touchdown-Worthy Finds
- Kim Kardashian meets with VP Kamala Harris to talk criminal justice reform
- Sonya Massey's father decries possible release of former deputy charged with her death
- Summer House's Carl Radke Reveals His Influencer Income—And Why Lindsay Hubbard Earns More
Ranking
- Costco membership growth 'robust,' even amid fee increase: What to know about earnings release
- Prosecutors want a reversal after a Texas woman’s voter fraud conviction was overturned
- 5th person charged in killing of 2 Kansas moms, officials say
- Amendments to Missouri Constitution are on the line amid GOP infighting
- The 401(k) millionaires club keeps growing. We'll tell you how to join.
- Summer House's Carl Radke Reveals His Influencer Income—And Why Lindsay Hubbard Earns More
- Charges against Trump’s 2020 ‘fake electors’ are expected to deter a repeat this year
- NFL draft order Friday: Who drafts when for second and third rounds of 2024 NFL draft
Recommendation
Gen. Mark Milley's security detail and security clearance revoked, Pentagon says
Watch family members reunite with soldiers after 9 months of waiting
U.S. economic growth slows as consumers tighten their belts
Christy Turlington Reacts to Her Nude Photo Getting Passed Around at Son's Basketball Game
Jamie Foxx reps say actor was hit in face by a glass at birthday dinner, needed stitches
Arkansas woman pleads guilty to selling 24 boxes of body parts stolen from cadavers
Kendra Wilkinson’s 14-Year-Old Son Hank Looks All Grown Up in Rare Photo
New home for University of Kentucky cancer center will help accelerate research, director says